Crumbed Lamb Cutlets with Cauli Mash and Gravy

This is exactly like my old crumbed lamb cutlets except using almond meal instead of regular breadcrumbs. I also ditched the old high carb sides and paired it with some Cauliflower Mash and my homemade Creamy Gravy for a delicious and hearty meal!

A few simple subs gave great Crumbed Lamb Cutlets that taste even better than the original version. No more starchy flavours or uncomfortable bloating are two things I always used to get from foods crumbed with breadcrumbs and I love that there is none of this with these Crumbed Lamb Cutlets!

 

Crumbed Lamb Cutlets with Cauli Mash and Gravy – Serves 4

 

12 lamb cutlets

1 cup almond meal

2 tbsp chopped mint

½ lemon, the zest

1 egg, beaten

50g butter

4 servings Cauliflower Mash, get the recipe HERE

1 quantity Creamy Gravy, get the recipe HERE (I used chicken bone broth)

 

Combine almond meal, mint and lemon zest in a bowl and season with salt and pepper. Dip lamb cutlets in beaten egg and them crumb with almond meal mix. Repeat until all lamb cutlets are crumbed.

Melt butter in a large frying pan over medium high heat. Cook cutlets in frying pan until golden on both sides. Serve with cauliflower mash and creamy gravy.

IMG_20180519_045208

Nutritional Info:

Cals – 880.5

Fat – 77.7g

Protein – 35.8g

Total Carbs – 14.5g

Fibre – 5.7g

Sugars – 4.4g

Net Carbs – 8.8g

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