Kara-age is basically Japanese schnitzel or fried chicken and it is a regular item on the menu at most Japanese restaurants and sushi places. It has an addictive flavour and I prefer it served with just simple salad. Some Homemade Mayo on the side as a dipper would also work really well! Usually Kara-age is…
grain free
Steak with Creamy Caper Sauce
Really simple dish that can be whipped up quickly and easily, but is also full of flavour. The sauce has a very strong flavour straight out of the pan, but tastes fantastic when drizzled over the steak and broccolini. If you like you can sub regular broccoli instead of the broccolini. I like my steak…
Dukkah
A dukkah that is totally compliant! Dukkah is traditionally used for dipping bread in, first in olive oil, then in the dukkah. You can use it the same way for dipping things like vegetables instead or as a crumb for coating food before cooking. Try my Dukkah Crusted Fish to start you off! Dukkah…
Fathead Burger
This Fathead burger was AWESOME!!! Haven’t been to Grill’d yet so don’t know how it compares in taste but these buns are definitely a much better pick than their low carb buns which contain starches and honey – not low carb at all! These Fathead buns are 100% compliant and really easy to make. The…
Fathead Burger Buns
These Fathead Burger Buns are the ultimate in low carb buns. I’ve not yet had a burger at Grill’d but can’t imagine their low carb buns tasting better than this and while their buns still contain starches and honey, these are 100% compliant. Slightly higher carb than the average keto meal, but great for a…
Keto Bread
This bread isn’t my original invention, it is a variation on the Soft Low Carb Loaf from the Diet Doctor website. But I felt it was important to share my variations here because while small they make a world of difference when trying to get kids to eat compliant low carb bread. My son is…
Tartare Sauce
Homemade mayo with some items added in and you get tartare sauce! Just an example of one of the many things you can do with mayo. This tartare sauce goes great with any seafood. Tartare Sauce – Serves 4 1 cup homemade mayo, get the recipe here 1 lemon, zest 1 tbsp finely…
