What are Cornish pasties? They’re like little semi-circle portable pies. But of course, pies have pastry, the pie gravy is made with flour or other starches and they often contain high carb vegetables like potato. These are completely grain-free and use turnips or swede, which replaces the potatoes wonderfully. The pie gravy is based off…
Recipes
Fathead Sausage Rolls
My original idea for these I was thinking of using turkey mince, just for something different, but in the end I opted for tradition and higher fat and went with actual sausage meat. They are sausage rolls after all! You can use different meat if you don’t eat pork or prefer to avoid sausages. You…
Keto Vanilla Ice Cream
Simple and delicious, classic vanilla ice cream that is super easy to make! You might even have all the ingredients sitting at home right now, I know I usually do. Simplicity is something I enjoy and as a kid vanilla ice cream would be one of my favourite flavours to choose from a big ice…
Fathead Pizza Burger
I had heard of pizza burgers and thought it sounded like a great low carb food. The only real problem with burgers are the buns, so these use my Fathead Burger Buns to cut out the grains. The burger is a beef patty with pizza toppings and really does have a pizza taste to it!…
Fathead Burger
This Fathead burger was AWESOME!!! Haven’t been to Grill’d yet so don’t know how it compares in taste but these buns are definitely a much better pick than their low carb buns which contain starches and honey – not low carb at all! These Fathead buns are 100% compliant and really easy to make. The…
Fathead Burger Buns
These Fathead Burger Buns are the ultimate in low carb buns. I’ve not yet had a burger at Grill’d but can’t imagine their low carb buns tasting better than this and while their buns still contain starches and honey, these are 100% compliant. Slightly higher carb than the average keto meal, but great for a…
Low Carb Dumpling Spring Rolls
I wasn’t really sure what to call these, they kind of look like spring rolls but are actually based off my old steamed dumpling recipe (which I am still determined to recreate somehow with a decent wrapper!). I would combine all these ingredients together in a bowl and make the dumplings using rice paper wrappers…
Keto Bread
This bread isn’t my original invention, it is a variation on the Soft Low Carb Loaf from the Diet Doctor website. But I felt it was important to share my variations here because while small they make a world of difference when trying to get kids to eat compliant low carb bread. My son is…
Keto Breakfast Fry Up
I never eat breakfast but I love breakfast foods, so a good old fashioned fry up is a treat that is both quick and easy as well as being a great low carb meal. You can vary what you put on your plate according to your tastes but this is my favourite fry up….
Beef Mince Sandwiches
A great low carb meal, these little sandwiches use beef mince as the ‘bread’ with a spinach and cheese filling. With a dollop of homemade mayo on the side, these sandwiches are highly addictive. I think I made them about 4 times in one week the first time around! They are adapted from Cookist. You…
