Low Carb Smoothie Bowl

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I have been wanting to make this recipe for over a year now, ever since I tried my first smoothie bowl last year. We were in Bali and I ordered the most awesome smoothie bowl, made with keto friendly ingredients and served in a large thick bowl sculpted and carved from ice!

While I wasn’t going to go to the trouble of making my own handcrafted ice bowl, I definitely wanted to make the smoothie bowl itself! There were a few higher carb items garnishing the smoothie bowl like goji berries and I immediately wanted to make a version that I knew I could eat all the things on it instead of picking them out.

This Low Carb Smoothie Bowl is made with only 4 ingredients, takes less than 5 minutes to make and is ready to eat instantly! It’s also packed full of nutrients and can serve as a quick and easy dessert, breakfast or as a main meal.

The Low Carb Smoothie Bowl is also highly adaptable meaning you can change the main fruit from blueberries to a different berry you like more, use different yoghurts, use different nut butters and vary up the garnishes on top. Coconut yoghurt would be great for a version that is dairy free and something like sunflower seed butter would be a great nut free sub!

When I first tasted the Low Carb Smoothie Bowl I felt it needed a bit more sweetness, especially as blueberries can often be quite tart, hence the addition of the stevia drops. But you can taste and adjust the amount of stevia, use a different sweetener or if it’s already sweet enough for you, leave the sweetener out altogether.

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4 from 2 votes

Low Carb Smoothie Bowl

A sugar free low carb smoothie bowl that can easily be adapted to suit any tastes and can be made ready to eat within 5 minutes.

Course Breakfast, Dessert, Drinks, Main Course

Cuisine Australian, Dairy Free, Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Paleo, Sugar Free, Vegetarian

Keyword blueberry smoothie, blueberry smoothie bowl, keto smoothie bowl, low carb nikki, low carb smoothie bowl, quick and easy breakfast, quick and easy dessert, quick and easy recipes

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Calories 111.1kcal

Ingredients

• 60 g frozen blueberries
• 1 tbsp full fat Greek yoghurt
• 2 tsp almond butter
• 1-2 drops liquid stevia
• Optional garnishes such as more berries, cacao nibs, unsweetened coconut, chia seeds, chopped nuts etc.

Instructions

• If using optional garnishes, prep these first.
• Place all smoothie ingredients in a blender or food processor. Blitz until smooth, it should be a similar consistency to soft serve ice cream.
• Place in a bowl and top with any additional garnishes you like.
  

Notes

Net Carbs - 6.9g

Have your garnishes ready to go as your smoothie bowl will start immediately melting if you leave it sitting. Placing it in the fridge is a good idea to keep it chilled.

For dairy free or paleo sub coconut yoghurt in place of the Greek yoghurt.

For nut free sub the almond butter with sunflower seed butter or simply leave it out altogether.

Nutrition

Calories: 111.1kcal | Carbohydrates: 9.6g | Protein: 3g | Fat: 7.6g | Fiber: 2.7g | Sugar: 6g