Buffalo Wings with Blue Cheese Sauce

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Who doesn’t love awesome Buffalo Wings with Blue Cheese Sauce? They’re a classic served at parties, taste amazing and with just a few small subs are really easy to make low carb! There’s different kinds of sauces you can serve Buffalo Wing’s with but I never miss an excuse to make a blue cheese sauce. The buffalo sauce, the blue cheese sauce and the wings are all incredibly easy and simple to make and when combined make a brilliant feast.

Frank’s Red Hot Sauce is the most popular choice for a buffalo sauce and the ingredients just all happen to be low carb – no grains or sugars, meaning little reason to sub! Frank’s is also readily available in supermarkets but if you sub with a different hot sauce, try to pick one with good ingredients.

This recipe is a great example of how you can take favourite ‘taboo’ food and make it low carb, often with minimal effort. If you’re wanting a side I suggest a simple leafy green salad with a basic dressing!

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Buffalo Wings with Blue Cheese Sauce

Keto wings in buffalo sauce and paired with blue cheese sauce for dipping.

Course Appetizer, Dinner, Dip, Lunch, Main Course, Snack

Cuisine American, Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Sugar Free

Keyword buffalo wings with blue cheese sauce, keto blue cheese sauce, keto buffalo wings, keto chicken recipes, keto hot wings, lchf blue cheese sauce, lchf buffalo wings, lchf chicken recipes, lchf hot wings, low carb blue cheese sauce, low carb buffalo wings, low carb chicken recipes, low carb hot wings, low carb nikki

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Total Time 50 minutes minutes

Servings 6

Calories 890.4kcal

Ingredients

• 2 kg chicken wings
• 1/2 cup coconut flour
• 2 tsp garlic powder
• olive oil spray
• 1/2 cup hot sauce such as Frank's Red Hot
• 1/2 cup butter
• 1 tbsp Sukrin Gold
• 1 tbsp white vinegar
• 1/2 cup blue cheese
• 1/2 cup thickened cream/heavy whipping cream
• salt
• pepper

Instructions

• Remove wing tips from chicken and separate the wing and drumette. Combine coconut flour with garlic powder and season with salt and pepper in a large bowl. Add chicken wings and toss to coat.
• Spread on a baking tray and spray well with olive oil. Bake at 200C for 30-40 minutes, until wings are crispy and golden, turning halfway through.
• Place hot sauce, butter, Sukrin Gold and vinegar in a small pot over low heat. Stir until melted and combined and season with salt.
• Meanwhile, heat blue cheese and cream in a small pot over low heat until melted and combined and season with salt and pepper.
• Toss wings in buffalo sauce and serve with blue cheese sauce as a dipper.
  

Notes

Net Carbs - 3.2g

Our Australian followers can get their Sukrin Gold from Australia's Sukrin Distributor.

Nutrition

Calories: 890.4kcal | Carbohydrates: 6.1g | Protein: 64.6g | Fat: 65.9g | Fiber: 2.8g | Sugar: 1.3g