Creamy Fish and Broccoli Bake

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This Creamy Fish and Broccoli Bake was created from nothing more than a ton of fish that needed to be used up in the freezer and realising that I had made very few seafood recipes so far. I made it as basic and easy as possible while still using flavours I knew would be delicious!

Again my White Sauce recipe is used as a base in this, although I tweaked it a little to get it how I wanted. This Creamy Fish and Broccoli Bake is packed full of healthy fats which means a small amount will fill you up well. If you don’t like broccoli you can use any veg you want really, I personally would love things like mushrooms or cauliflower in place of the broccoli here!

Print Pin

5 from 1 vote

Creamy Fish and Broccoli Bake

A really easy meal using fish and broccoli, covered in a creamy white sauce and cheese, then baked in the oven.

Course Main Course

Cuisine Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Sugar Free

Keyword gluten free cheesy fish bake, gluten free fish bake, keto cheesy fish bake, keto fish bake, lchf cheesy fish, lchf fish bake, low carb cheesy fish bake, low carb fish bake, low carb nikki

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 6

Calories 486.3kcal

Ingredients

• 1 kg white flesh fish fillets such as ling or hoki
• 1 head broccoli
• 250 g block cream cheese
• 1 cup thickened cream/heavy whipping cream
• 2 tbsp Dijon mustard
• 1 cube garlic paste or 1 tsp minced garlic
• 1 1/2 cups shredded cheddar cheese

Instructions

• Place cream cheese and cream in a small pot on the stove over a medium heat. Stir until melted, combined and heated through. Add Dijon, garlic and stir through. Season with salt and pepper.
• Layer fish fillets in a large baking dish. Break up broccoli into florets and place in the spaces between the fish fillets. Pour over white sauce and in needed, spread to cover.
• Bake at 180C for 20 minutes. Remove fish and top with shredded cheese. Bake another 10 minutes or until cheese is melted and golden.

Notes

Net Carbs - 5g

Nutrition

Calories: 486.3kcal | Carbohydrates: 6.9g | Protein: 43.8g | Fat: 31.2g | Fiber: 1.9g | Sugar: 3.2g