Fathead Feta and Mushroom Tart

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Out of all the savoury tarts I’ve made, this Fathead Mushroom and Feta Tart is one of my favourites. Although we are definitely meat eaters in this house, we do have a lot of vegetarian family members and it’s nice to come up with a meat free option sometimes that is really good for visitors and parties.

This Fathead Mushroom and Feta Tart is definitely a great recipe for company and can be cut into any size servings you like to make a whole meal or bite size appetisers, that can be served hot or cold. Also a good option for the lunchbox, this Fathead Mushroom and Feta Tart is quick and simple to make with ingredients that are cheap to buy and easy to source.

Why not check out our other tart recipes?

1. Spinach and Ricotta Tart
2. Sundried Tomato, Feta and Onion Tart
3. Portuguese Custard Tarts
4. Fathead Bacon and Onion Tarts

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Fathead Feta and Mushroom Tart

A vegetarian feta and mushroom tart made with Fathead pastry and perfect for entertaining.

Course Appetizer, Main Course

Cuisine Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Sugar Free

Keyword fathead dough, fathead pastry, gluten free pastry, gluten free tart, grain free pastry, keto dough, keto pastry, keto tart, lchf pastry, lchf tart, low carb dough, low carb nikki, low carb pastry, low carb tart

Prep Time 20 minutes minutes

Cook Time 18 minutes minutes

Total Time 38 minutes minutes

Servings 8

Calories 143.7kcal

Ingredients

• 1/2 quantity Fathead with coconut
• 1 tsp garlic powder
• 400 g mushrooms
• 100 g feta
• 2 cubes garlic paste or 2 tsp minced garlic
• 1 tsp dried oregano
• 4 tbsp fresh chopped mint
• 2 eggs
• 4 tbsp cream

Instructions

• Make Fathead according to recipe adding 1 tsp garlic powder and salt. Roll into a rectangle shape.
• Spray a rectangular tart pan with olive oil. Line with Fathead and press down around the edges to cut off the excess. Prick the bottom of the Fathead with a fork all over and bake for approximately 5 minutes.
• Meanwhile, heat butter in frying pan over high heat and add mushrooms. Sauté until cooked. Add oregano, salt and pepper and mix through. Place mushrooms over pastry in tart pan on a layer. Sprinkle and top with chopped mint.
  
• Whisk together eggs and cream and very gently and slowly pour over the mushrooms. Let it fill all the nooks and crannies before adding more or it could spill over the sides of the pastry. Top with crumbled feta.
• Bake at 180C for approximately 18 minutes until set and feta is golden. Allow to cool in pan until cool enough to handle then remove and serve. If not serving straight away, cool on a wire rack to prevent the Fathead becoming soggy.
  

Notes

Net Carbs - 3.2g

Nutrition

Calories: 143.7kcal | Carbohydrates: 4.7g | Protein: 8.8g | Fat: 10.5g | Fiber: 1.5g | Sugar: 2.2g