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This White Sauce is great because it’s super easy, simple and quick to make and can be used as a base for so many things. I use it as a standard white sauce, cheese sauce, béchamel, pizza sauce etc.
It’s also made using pretty much just cream and cream cheese so there’s plenty of healthy fat to keep you full and satisfied and lots of room to add flavourings to suit whatever dish you want to pair it with. It also means there are no flour subs at all in this White Sauce making it nice and low in carbs!
White Sauce
A basic keto white sauce, cheese sauce or bechamel without flours that can be used in any recipe.
Servings 1 recipe
Calories 1282.1kcal
Ingredients
- 250 g cream cheese
- 1/2 cup thickened cream/heavy whipping cream
- salt
- pepper
Instructions
- Heat cream cheese and cream in a small pot over low heat whisking frequently until heated and cream cheese is melted and smooth. Season with salt and pepper.Add any chosen flavourings depending on what dish you’re using the sauce for.
Notes
Net Carbs - 9g
Nutritional Information is for the whole recipe.
Nutrition
Calories: 1282.1kcal | Carbohydrates: 9g | Protein: 21.9g | Fat: 128.4g | Sugar: 9.2g
Nutrition Facts
White Sauce
Amount Per Serving
Calories 1282.1
Calories from Fat 1156
% Daily Value*
Fat 128.4g198%
Carbohydrates 9g3%
Sugar 9.2g10%
Protein 21.9g44%
* Percent Daily Values are based on a 2000 calorie diet.
Nice recipe