Chicken with Creamy Garlic White Wine Sauce

This page may contain affiliate links. Any commissions earned means I can continue providing you free recipes. You can see the full disclaimer here. https://wp.me/Par0A1-uK

It doesn’t get much simpler than this! This meal is quick and easy to prepare with few ingredients, but tastes absolutely delicious! It reminds me a lot of pub grub style food, except no food cooked in seed oils, flour and starches lurking in the sauces or carb heavy chips, potatoes or other starchy veg on the side.

This is one of the easiest dishes I’ve ever made and it’s one that you can vary to your liking. Add different flavours or herbs to your sauce and experiment with different side dishes!

Print Pin

3.50 from 2 votes

Chicken with Creamy Garlic White Wine Sauce

Keto doesn't get much quicker or simpler than this. Pan fried chicken breast and green beans with a cream based white wine and garlic sauce.

Course Dinner, Lunch, Main Course

Cuisine Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Sugar Free

Keyword chicken with creamy garlic white wine sauce, creamy garlic sauce, creamy sauce, creamy white wine sauce, gluten free chicken recipes, keto chicken recipes, keto garlic sauce, lchf chicken recipes, lchf garlic sauce, low carb chicken recipes, low carb garlic sauce, low carb nikki

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 4

Calories 661.7kcal

Ingredients

• 4 chicken breasts
• 150 g butter
• 400 g green beans
• 1 cube garlic paste or 1 tsp minced garlic
• 1/2 cup dry white wine
• 1/2 cup thickened cream/heavy whipping cream
• 2 tbsp fresh chopped parsley
• salt
• pepper

Instructions

• Season chicken breasts with salt and pepper. Heat butter in a frying pan over medium high heat. Place in chicken and cook until nicely coloured and golden, turn and cook on the other side.
  
• Remove and keep warm. Add beans and fry for a few minutes, remove and also keep warm.
• Add garlic clove to pan and fry for 1 minute. Add white wine and cream. Mix well and simmer until reduced and thickened. Add parsley and stir through. Serve sauce over chicken and beans.
  

Notes

Net Carbs - 6g

Nutrition

Calories: 661.7kcal | Carbohydrates: 8.8g | Protein: 44.8g | Fat: 47.5g | Fiber: 2.8g | Sugar: 4.2g