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Basic Tzatziki is simple, easy and makes a great low carb accompaniment to lots of dishes or as a dip. This is a basic tzatziki recipe anyone can make! I love using this Tzatziki with my Greek Rissoles and it goes well with other lamb dishes too. You can even use it as salad dressing!
Tzatziki
A Greek yoghurt dip with cucumber and mint that can be used for lots of different recipes.
Servings 6
Calories 148.4kcal
Ingredients
- 500 g natural Greek yoghurt
- 2 Lebanese/Persian cucumbers, deseeded and finely diced
- 1 cube garlic paste or 1 tsp minced garlic
- 1/2 lemon, the juice
- 2 tbsp extra virgin olive oil
- 1/2 bunch finely chopped fresh mint
- salt
- pepper
Instructions
- Combine all ingredients and mix well. Serve.
Notes
Net Carbs - 5.2g
Nutrition
Calories: 148.4kcal | Carbohydrates: 5.8g | Protein: 4.1g | Fat: 12.6g | Fiber: 0.5g | Sugar: 4.6g
Nutrition Facts
Tzatziki
Amount Per Serving
Calories 148.4
Calories from Fat 113
% Daily Value*
Fat 12.6g19%
Carbohydrates 5.8g2%
Fiber 0.5g2%
Sugar 4.6g5%
Protein 4.1g8%
* Percent Daily Values are based on a 2000 calorie diet.
would love to try this with some roast chicken !!
Oh yum! Never thought to try it with chicken!