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This Konjac Noodle Cabbage Stir Fry is very similar to well-known Crackslaw, but I didn’t feel it was right to call it that since I added konjac noodles to this one.
A cabbage stir fry is absolutely delicious and for added fat and surprisingly tasty flavour, you can add and stir through Homemade Mayo! It might sound strange but it really is yummy and you can flavour the mayo before adding too! I really like adding wasabi to mayo for this one.
Konjac Noodle Cabbage Stir Fry
An Asian style stir fry using cabbage and thin konjac/shirataki noodles.
Servings 6
Calories 390.2kcal
Ingredients
- 400 g spaghetti style konjac noodles 2 packets
- 3 tbsp coconut oil
- 1 kg pork leg chops, bone removed, diced
- 2 cubes garlic paste or 2 tsp minced garlic
- 2 cubes ginger paste or 2 tsp minced ginger
- 1/2 small cabbage, shredded
- 2 red capsicums/bell peppers, sliced
- 2 green capsicums/bell peppers, sliced
- 150 g bean sprouts
- 1/4 cup tamari soy sauce sub coconut aminos for paleo
- 10 drops stevia glycerite
- white pepper, to taste
- 3 tsp sesame oil
Instructions
- Drain konjac noodles and rinse well in hot water. Set aside to drain further. Combine tamari and stevia glycerite and set aside.
- Heat 1 tablespoon coconut oil in a wok. Add pork and stir fry until cooked. Remove to a plate. Add remaining coconut oil and heat. Add garlic, ginger and cabbage. Stir fry until cabbage has cooked down. Add capsicum and bean sprouts. Stir fry for a few minutes.
- Add in noodles, cooked pork, sauce and pepper. Toss and stir fry until well combined and heated through. Remove from heat and drizzle over sesame oil. Toss through.
Notes
Net Carbs - 7g
Nutrition
Calories: 390.2kcal | Carbohydrates: 13.1g | Protein: 29.7g | Fat: 25.7g | Fiber: 6.1g | Sugar: 4.6g
Nutrition Facts
Konjac Noodle Cabbage Stir Fry
Amount Per Serving
Calories 390.2
Calories from Fat 231
% Daily Value*
Fat 25.7g40%
Carbohydrates 13.1g4%
Fiber 6.1g25%
Sugar 4.6g5%
Protein 29.7g59%
* Percent Daily Values are based on a 2000 calorie diet.
[…] Although you will only use about half a full Chinese cabbage, you will still need whole cabbage leaves, leaves off a half a cabbage won’t do. You need leaves that are fully intact and a halved cabbage will see almost all the leaves sliced, making them unsuitable for wrapping. Get a whole cabbage and use what’s leftover in a different recipe instead, like this Konjac Noodle Cabbage Stir Fry! […]