Chicken and Cauliflower Rice Omelettes

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These are based off traditional rice omelettes which are very popular especially with kids. Except of course, rice is definitely not something we want to eat so instead these are made with cauliflower rice! In my opinion the flavour is even more delicious than with regular rice. These are also incredibly filling, I could barely finish one omelette!

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Chicken and Cauliflower Rice Omelettes

Keto friendly Japanese style omelettes made with chicken and cauliflower rice.

Course Breakfast, Dinner, Lunch, Main Course

Cuisine Asian, Australian, Diabetic Friendly, Gluten Free, Grain Free, Japanese, Keto, LCHF, Low Carb, Nut Free, Sugar Free

Keyword cauliflower rice recipes, chicken and cauliflower rice omelettes, egg recipes, keto chicken recipes, keto rice recipes, lchf chicken recipes, lchf rice recipes, low carb chicken recipes, low carb nikki, low carb rice recipes, omelette recipes

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4

Calories 528.1kcal

Ingredients

• 4 chicken thigh fillets, small dice
• 4 tbsp dried shiitake mushrooms
• 1 onion, diced finely
• 4 servings Cauliflower Rice
• 6 tbsp butter
• 8 eggs
• 4 tbsp thickened cream/heavy whipping cream
• salt
• pepper

Instructions

• Place dried shiitake in a bowl with hot water and set aside.
• Melt 2 tablespoons butter in a large nonstick frying pan over high heat. Sauté onion until soft and starting to colour, add chicken and sauté until browned.
• Remove shiitake from water and squeeze out excess water. Chop finely and add to chicken. Mix through.
• Add cauliflower rice and cook another 5 minutes until cooked and coloured through. Remove to a plate. Wipe frying pan clean.
• Whisk eggs, cream salt and pepper in a bowl until beaten well. Melt 1 tablespoon butter in the frying pan and pour in ¼ of the egg, covering the bottom of the pan. Cook for about 1 minute then add ¼ of the chicken and cauliflower mixture down the right side of the omelette.
• Cook until set on the bottom and very carefully lift and fold over the left side to seal the omelette. Slide off the frying pan onto a plate.
  
• Repeat with remaining egg and chicken mixture to make 4 omelettes.
  

Notes

Net Carbs - 8.3g

Nutrition

Calories: 528.1kcal | Carbohydrates: 11.2g | Protein: 35.8g | Fat: 38g | Fiber: 2.9g | Sugar: 5g