Dukkah Crusted Fish

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This fish is really nice and simple and uses my Dukkah recipe as a coating. This fish has a really lovely taste cooked in the butter. Serve with your favourite side or a salad would complement this fish well.

 

Dukkah Crusted Fish – Serves 4

 

½ quanitity of Dukkah, get the recipe here

4 firm white fish fillets

1 tbsp parsley, chopped

100g butter

 

Combine dukkah and parsley in a bowl. Place a fish fillet in the mix and crumb with the dukkah, making sure the fish is evenly coated. Repeat with remaining fish fillets. Melt butter in a frying pan over medium high heat. Place in fish and fry for about 4 minutes each side or until cooked through and the dukkah crust has browned nicely. Serve with a side of your choosing.

Nutritional Info:

Cals – 409.3

Fat – 27.2g

Protein – 38.5g

Total Carbs – 2.5g

Fibre – 1.3g

Sugars – 0.4g

Net Carbs – 1.2g