Creamy Mustard Chicken with Cauliflower Mash

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For this recipe I was trying to replicate the classic honey mustard chicken I used to love. Normally I haven’t even used sweeteners in cooking other than desserts, but have started playing around with different kinds of the drops and found that stevia glycerite makes a great stand in for honey.

If you used to love honey mustard chicken, now you can still have it, without all the sugar! And for those that prefer to forgo the sweeteners, you can do just that and make your chicken without the stevia, it will still taste delicious!

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Creamy Mustard Chicken with Cauliflower Mash

A keto recreation of the Honey Mustard Chicken favourite.

Course Dinner, Lunch, Main Course

Cuisine Australian, Gluten Free, Grain Free, Keto, LCHF, Low Carb, Nut Free, Sugar Free

Keyword australian keto recipes, australian low carb recipes, creamy mustard chicken with cauliflower mash, keto chicken recipes, keto honey mustard chicken, keto mashed potatoes, lchf chicken recipes, lchf honey mustard chicken, lchf mashed potatoes, low carb chicken recipes, low carb honey mustard chicken, low carb mashed potatoes, low carb nikki

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Servings 6

Calories 753.3kcal

Ingredients

• 6 chicken breast fillets
• 1 cup thickened cream/heavy whipping cream
• 2 tbsp Dijon mustard
• 2 tbsp wholegrain mustard
• 2 tbsp white wine vinegar
• 5 drops stevia glycerite to taste
• 200 g green beans
• 150 g butter
• 1 quantity Cauliflower Mash

Instructions

• Melt butter over medium high heat in a frying pan. Place in chicken breast, cook on both sides until nicely browned and cooked through. Remove to a plate and keep warm.
• Add green beans to pan and fry in butter over high heat for about 1 minute. Remove to a plate and keep warm.
• Add mustard, vinegar and stevia glycerite to pan. Stir to combine. Add cream, stir until combined, heat to boiling and then reduce to a simmer. Let the sauce simmer and thicken for a few minutes.
  
• Add the chicken back to the pan, turning and coating with the mustard sauce. Cook for about 2 minutes.
  
• Divide cauliflower mash and beans between plates. Add a chicken breast to each plate. Serve.
  

Notes

Net Carbs - 6.2g

Nutrition

Calories: 753.3kcal | Carbohydrates: 10g | Protein: 41.9g | Fat: 61.5g | Fiber: 3.8g | Sugar: 4.4g