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These Fathead Burger Buns are the ultimate in low carb buns. I’ve not yet had a burger at Grill’d but can’t imagine their low carb buns tasting better than this and while their buns still contain starches and honey, these are 100% compliant. Slightly higher carb than the average keto meal, but great for a treat. If you want a bun that is much lower in carbs, check out the recipe for Oopsie/Cloud Bread! Have a look for my Fathead Burger to make a great low carb burger using these buns!
Fathead Burger Buns – Serves 2
1 quantity Fathead with almond meal – get the recipe here
1 egg, beaten
1 tsp garlic powder
Salt to taste
Make Fathead according to recipe adding garlic powder and salt. Form into a ball and using a knife cut into 4 equal pieces. Form each piece into a ball, place on a baking tray lined with baking paper and press to flatten them out. Brush with egg.
Place in the oven and bake at 180C for approximately 12 minutes or until golden brown. Use two pieces for the top and bottom of your burger. Add your burger fillings and serve. My favourite at the moment is a homemade beef patty, cheese, grilled bacon, sautéed mushroom, sautéed onion, lettuce and homemade mayo.
Nutritional Info:
Cals – 426.7
Fat – 29.9g
Protein – 29.6g
Total Carbs – 13.9g
Fibre – 6.8g
Sugars – 3.6g
Net Carbs – 7.1g
[…] like a great low carb food. The only real problem with burgers are the buns, so these use my Fathead Burger Buns to cut out the grains. The burger is a beef patty with pizza toppings and really does have a pizza […]