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Another recipe using beef tongue and the Asian style dressing. This one utilises konjac noodles for a quick and easy stir fry. If you’re not a fan of konjac noodles you can use zoodles instead. Make sure to check out my other beef tongue recipe, Asian Beef Tongue on Spinach and Kale Salad.
Asian Beef Tongue with Quick Konjac Noodle Stir Fry – Serves 2
slow cooked, peeled and cooled beef tongue in thin slices (about 200g)
1 teaspoon no taste coconut oil
4 tablespoons tamari soy sauce or coconut aminos
1 tablespoon apple cider vinegar
1 teaspoon powdered sweetener (I use Natvia)
2 teaspoons Chinese chilli oil to taste, recipe here
2 shallots, sliced
1x 250g packet konjac noodles
2 eggs, beaten
2 tbsp cooking coconut oil
Mix everything for the sauce until combined, coconut oil, tamari/aminos, vinegar, sweetener, and chilli oil.
Heat 1 tbsp coconut oil in a wok and sear beef tongue. Set aside.
Make a rolled omelette in the wok by pouring in a bit of egg. Let it cook on one side but leave the top still runny. Using chopsticks, roll it up, push to the side of
the wok and pour in some more egg. Repeat. Keep going until you have used all your egg then remove omelette and chop.
Drain and rinse konjac noodles in hot water, drain again. Fry half the shallots in remaining coconut oil for about a minute then add and fry konjac noodles, about 2 minutes.
Add in the chopped omelette and toss.
Divide stir fry between two bowls, top with beef tongue and dressing. Garnish with shallots. Toss noodles in dressing before eating to add more flavour.
Nutritional Info:
Cals – 503.3
Fat – 37.8g
Protein – 35.7g
Total Carbs – 10.3g
Fibre – 4.9g
Sugars – 1.1g
Net Carbs – 5.3g
If counting sweeteners, add 2g carbs.
[…] For those that want to try and incorporate organ meats, beef tongue is an excellent start. It doesn’t have a strong organ taste at all and in fact tastes just like beef. The taste is much richer and filling though because beef tongue has a very high percentage fat content compared to regular beef, making it yet another great option for a LCHF diet. Here it is served with an Asian dressing. Make sure to check out my other beef tongue recipe, Asian Beef Tongue with Quick Konjac Noodle Stir Fry. […]